Forest Bathing Walk

Join a Certified Forest Bathing Guide on a slow-paced wellness walk. Forest Bathing, also known as shinrin-yoku, is a nature-based well-being practice focused on connecting with our senses and nature.

This 2-hour slow-paced walk will consist of a series of guided nature connection activities, where you-ll be invited to slow down and open your senses to the quiet presence of the forest environment. these activities aim to improve overall health, well-being and deepen your connection to the natural world.

total walking distance will be less than 1.5 miles round tripl Some activities will take place on soft, uneven, rocky ground. Reservations are required.

Know Before You Go:

• Distance: Less than 1.5 miles round trip
• Trail Conditions: dirt surfaces with uneven and rocky sections. Majority of trail is unshaded.
• Preparation: Sturdy hiking shoes, plenty of water,dress in layers, and use sun protection.
• Arrival Time: Please arrive to the Visitor Center 15-30 minutes early. Prepare to begin promptly at 9:30am.