Grounded in La Frontera - Winter Wellness Yoga Series

Embrace the season with warmth and mindfulness! Join us for a rejuvenating Winter Wellness Yoga Series designed to help you stay grounded, energized, and balanced during the colder months. Each session combines gentle movement, breathwork, and relaxation techniques to support your physical and mental well-being.

What to Expect:

• Beginner-friendly yoga flows
• Stress-relieving breathing exercises
• Guided relaxation for inner calm
• A cozy, welcoming environment